Lifestyle Management

through System Analysis

 

Here, you can find step-by-step guide for maintaining your ideal weight and exercising more.  This is part of an open online course, where you can find reading material, recorded lectures, software, "think-it-through" exercises and communication links with experts in the field.

Background Information
 


  1. Introduction to the course
  2. Introduction to personal improvement
  3. Improvement teams
  4. Understand your life
  5. System change
  6. Monitor progress
  7. Tukey chart
  8. Introduction to causal analysis
  9. Measuring impact of a cause
  10. Causal models
  11. Impact of diets

 
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Copyright © 2008. Revised 04/27/23. Farrokh Alemi, PhD. This page is part of the course and training program on Lifestyle Management.  This is an open course, no passwords are needed to view all lectures. code.