Lifestyle Management

through System Analysis


Here, you can find step-by-step guide for maintaining your ideal weight and exercising more.  This is part of an open online course, where you can find reading material, recorded lectures, software, "think-it-through" exercises and communication links with experts in the field.

Background Information


Copyright © 2008. Revised 04/27/23. Farrokh Alemi, PhD. This page is part of the course and training program on Lifestyle Management.  This is an open course, no passwords are needed to view all lectures. code.